Why Is Room Temperature Water Better For You Than Cold

Cold or room temperature water there s a myth out there stating that room temperature water is best for your body.

Why is room temperature water better for you than cold.

While water of any temperature will help rehydrate you after a workout going for cold water may be a good idea if you re feeling hot and sweaty cold water is cooling so it can be helpful during. That said drinking any type of water aids in weight loss because water contains zero calories. According to some experts cold water is not as good as room temperature water at hydrating the body. Room temperature water is more readily available to the body for hydration which is especially important during times of dehydration.

It s way better to drink cold water especially in the summer it helps to keep your core body temperature from rising to hot and study s have shown dogs drink more water when it is chilled than room temperature and cold has less chemicals than warm warm water makes you want to throw up especially when it s hot out rev 3. Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol. Curious about whether or not that myth had convinced people to prefer room temperature water over drinking cold water we decided to take a quick poll at our corporate office to determine which one was more popular the result. This means that if you consumed all cold water for one day at least 8 glasses worth you would only burn 64 more calories than you would if you consumed room temperature water.

A whopping 79 of those.